Does the idea of sitting still with your legs crossed, index finger connected to thumb, back of the hands resting on your knees, make you shiver? Well I am here to provide you some time to connect to how still meditation can become a practice you won't shiver about.
BRING: Layered comfortable clothing, Yoga mat, water bottle, journal and pen.
WHERE: Natural Body Works Massage & Wellness, 903 Main St, Vancouver WA 98660
DAY OF $20 - OR BRING A FRIEND YOU BOTH GET IN FOR $15EA